1:1 Yoga&Sound

These 1:1 sessions offer a deeply personal space to reconnect with yourself—through either yoga, sound healing, or a combination of both. Each session is tailored to your unique needs, energy, and intention, and can be held in person or online.

In person & online sessions

Functional Yoga

Mobility and alignment-focused practice designed to build strength, joint health, and body awareness. Functional Yoga integrates principles of functional movement and mindful breath to awaken vitality and move stagnant energy through the body. sequenced postures that challenge and support you—inviting both physical resilience and a meditative state of presence. Availible on person or online.

Flow to Restore

A slow-paced, mindful movement practice designed to gently open the body and calm the mind. Flow to Restore weaves together soft mobility work, gentle stretching, and conscious breath to release tension and restore balance. Perfect for those, seeking nurtuting practise and intuitive, healing movement. Availible in person or online

Soundscapes & Soundbaths

Soundscape is a sonic journey, crafted to your intention. Can be expressive, artistic, exploratory

Soundbath is a calm and steady practised, where you are being "bathed" in the sound of therapeutic instruments.

Availible in person, online,

1:1 Vibrational Massage

Vibrational Massage is a deeply grounding and harmonizing sound healing experience, using therapeutic-grade singing bowls developed by Peter Hess®. This session is lead in person

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